CrossFit Punta Gorda was founded in September of 2013 by John Shepard. CrossFit Punta Gorda’s vision is to promote a lifestyle of fitness throughout our community. Owner and Head Coach, John Shepard, brings years of knowledge and experience gained by living and training in Santa Cruz, California, the birthplace of CrossFit.

CrossFit Punta Gorda is not just another gym. We are a community of individuals brought together by the pursuit of fitness and overall wellness. In addition to a training atmosphere and camaraderie that is second to none, we also offer more personalized training programs. Whatever your fitness goals, CrossFit Punta Gorda can help you achieve them.

What you get at CrossFit Punta Gorda?
• A different workout every day
• Personal coaching at every class
• Encouragement and support
• A leaner, stronger, happier you!

Why CrossFit Punta Gorda?
• No contracts
• One of Florida’s most experienced Coaches
• Fun Social events
• Specialized Longevity classes (Age 60+)

But can I do CrossFit if I am overweight and out of shape?
• YES! We have members of all ability levels
• We start out slow and teach you the basics