Seminar Series: Olympic Weightlifting with Coach Greg

Seminar Series: Olympic Weightlifting with Coach Greg

Let’s Lift! What?  A 5 week Olympic Lifting training program. If you want to get better at your technique, get stronger, and improve at CrossFit, you need to spend some time focusing on your Olympic Lifts. Competitive weightlifter, Olympic Lifting and CrossFit...
CrossFit Punta Gorda now offers Yoga on Sundays

CrossFit Punta Gorda now offers Yoga on Sundays

We are pleased to announce that we are partnering with North Port Yoga to offer yoga at CFPG on Sundays at 10am. $10 per class for CFPG members and $15 for non-members. If all goes well, we will add a second day during the week. Classes will be taught by Amy Osborne,...
SWEAT Bootcamp going strong in the New Year!

SWEAT Bootcamp going strong in the New Year!

CrossFit Punta Gorda is proud to offer SWEAT, our new high-intensity interval training (HIIT), core-focused program again in 2017. We have taken our experience with functional, results-oriented fitness and removed the heavy barbells and complex movements to create the...

CrossFit Punta Gorda’s Barry Shaw wins the Chili Cook Off!

CrossFit Punta Gorda’s own Barry Shaw won first place at the Chili cook off at Laishley Park! Thanks to all of our athletes who joined us in support at the park and at the Hands Across the Harbor race. You guys are why our gym community is so strong!...