SWEAT Express Class

SWEAT Express Class

We are excited to announce our newest class! SWEAT Express class is launching in 2018!! This class will be offered Mondays, Wednesdays and Fridays at 5:15am. Our Express class is specifically designed for those of you that need to get in, get your SWEAT on and get out...
Seminar Series: Olympic Weightlifting with Coach Greg

Seminar Series: Olympic Weightlifting with Coach Greg

Let’s Lift! What?  A 5 week Olympic Lifting training program. If you want to get better at your technique, get stronger, and improve at CrossFit, you need to spend some time focusing on your Olympic Lifts. Competitive weightlifter, Olympic Lifting and CrossFit...
CrossFit Punta Gorda now offers Yoga

CrossFit Punta Gorda now offers Yoga

We are pleased to announce that we are partnering with North Port Yoga to offer yoga at CFPG on the first Tuesday of each month at 7pm. This monthly yoga class is included in your membership. Classes will be taught by Amy Osborne, owner of North Port Yoga and are...
SWEAT Bootcamp going strong in the New Year!

SWEAT Bootcamp going strong in the New Year!

CrossFit Punta Gorda is proud to offer SWEAT, our new high-intensity interval training (HIIT), core-focused program again in 2017. We have taken our experience with functional, results-oriented fitness and removed the heavy barbells and complex movements to create the...