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What is CrossFit?
train for the unexpected
With so many different fitness regimens out there what makes CrossFit any different?
Please welcome Barry Shaw to the coaching staff at CrossFit Punta Gorda! Barry is great trainer, father and friend. His bio speaks for itself so we present it just as he sent it to us. Welcome Coach Barry! Give him a high five when you see him….you’ll have to reach way up high! Barry Shaw
Our community at CrossFit Punta Gorda is diverse; but we all hang together. Our community ranges from lifelong athletes to newbie beginners and includes students, doctors, police officers, fire fighters, business executives, teachers, veterans, nurses, elite athletes, and retired grandparents. At CFPG, our motto is “Believe in yourself. Encourage others.” Come check out what CrossFit
We are extremely proud of Phoebe!!! In the past, Phoebe has run obstacle races and struggled with some of the obstacles. This past weekend, after 2 months of training at CFPG, Phoebe completed the Warrior Dash mud run and dominated every obstacle! Phoebe has the Warrior Spirit!