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What is CrossFit?
train for the unexpected
With so many different fitness regimens out there what makes CrossFit any different?
We are extremely proud of Phoebe!!! In the past, Phoebe has run obstacle races and struggled with some of the obstacles. This past weekend, after 2 months of training at CFPG, Phoebe completed the Warrior Dash mud run and dominated every obstacle! Phoebe has the Warrior Spirit!
CrossFit Punta Gorda’s own Barry Shaw won first place at the Chili cook off at Laishley Park! Thanks to all of our athletes who joined us in support at the park and at the Hands Across the Harbor race. You guys are why our gym community is so strong!
We are excited to announce that CrossFit Longevity classes will start in January. The week of January 6th we will be offering free CrossFit Longevity classes all week long! CrossFit Longevity classes are designed and scaled for athletes over the age of 50 who would prefer to train within their own peer group. These classes