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What is CrossFit?
train for the unexpected
With so many different fitness regimens out there what makes CrossFit any different?
We are excited to announce that we will be running our first ever nutrition-based challenge, the 30-Day Primal Blueprint Challenge starting on August 2nd. The Primal Blueprint was developed by Mark Sisson, of Mark’s Daily Apple. Why do we prefer his approach over others (such as the Whole30, or The Paleo Diet)? Because the Primal Blueprint advocates
Meet Jenn Carrico. She’s a mom, teacher and CrossFitter. She joined CrossFit Punta Gorda the first day we opened up membership. What brought you to CrossFit? Some of my best friends go to CrossFit in other towns and I had been intrigued by what it was for a year or so. I saw the results
Way to go TEAM! Taking your fitness “Outside the Box” and helping our beautiful community! Our gym members filled and moved nearly 100 30-pound bags of oyster shell that will be used to grow new, healthy oyster reefs in Charlotte Harbor. #proudpapa #crossfit