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What is CrossFit?
train for the unexpected
With so many different fitness regimens out there what makes CrossFit any different?
Please join us for the “Row & Run for Red Lips” fundraiser sponsored by CrossFit Punta Gorda, The Foot Landing and Fat Point Brewing on Wednesday August 26th at 6pm. The event starts and ends at The Foot Landing. All proceeds from this event go directly to Jessie Sufferling and her family. Jessie, a wife and mother of two
Meet Sami Brazzi! She has been attending CrossFit Punta Gorda throughout her entire pregnancy. She is an inspiration to all of us at CFPG. Thank you to Haley Staack with HPS Photography for the great photo. What brought you to CrossFit? A co-worker, who had been coming to Crossfit Punta Gorda for a few months, encouraged
We are excited to announce that we will once again be running our very successful, nutrition-based challenge, the 30-Day Primal Blueprint Challenge starting on Monday June 1st. The Primal Blueprint was developed by Mark Sisson, of Mark’s Daily Apple. Why do we prefer his approach over others (such as the Whole30, or The Paleo Diet)? Because the