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What is CrossFit?
train for the unexpected
With so many different fitness regimens out there what makes CrossFit any different?
We are excited to announce that we have officially moved into our new space at 1941 Manzana Avenue. Our new box is 3600 square feet and is filled with brand new Rogue Fitness equipment. Thank you to all of our members who helped us move. The new box is in the same plaza but located
CrossFit Longevity classes are only open to CrossFit Punta Gorda athletes over 60. CrossFit Longevity classes are designed and scaled for athletes who would prefer to train within their own peer group. These classes are programmed to increase competence in all 10 of the fitness domains through functional exercises, while focusing on the goal of
Pirates and Bikes SOCIAL was epic with over 20 CFPG members showing up on bikes in pirate gear! We know how to party at CFPG! Work hard, play hard! If you missed it, be sure to make the next one, its gonna be good! Thank you to the City of Punta Gorda for providing our