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What is CrossFit?
train for the unexpected
With so many different fitness regimens out there what makes CrossFit any different?
Meet Sami Brazzi! She has been attending CrossFit Punta Gorda throughout her entire pregnancy. She is an inspiration to all of us at CFPG. Thank you to Haley Staack with HPS Photography for the great photo. What brought you to CrossFit? A co-worker, who had been coming to Crossfit Punta Gorda for a few months, encouraged
We are excited to announce that we will once again be running our very successful, nutrition-based challenge, the 30-Day Primal Blueprint Challenge starting on Monday June 1st. The Primal Blueprint was developed by Mark Sisson, of Mark’s Daily Apple. Why do we prefer his approach over others (such as the Whole30, or The Paleo Diet)? Because the
Meet John Elias. John is one of our founding members. He has nearly 100% daily attendance and the results to show it! What brought you to CrossFit? A coworker told me her Doctor had joined a new gym and really liked it. I asked some more questions and eventually stopped and talked with John. I