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What is CrossFit?
train for the unexpected
With so many different fitness regimens out there what makes CrossFit any different?
As many of you know, Chris and I are taking our kids to California for Thanksgiving to see many of our friends in Santa Cruz. This is our first extended family vacation since we opened CrossFit Punta Gorda. Please click on the image of the calendar to open up the full view. Special thanks to
Take control of your nutrition ahead of the holidays! You asked for it so we will be running our very successful, nutrition-based challenge, the Primal Blueprint Challenge starting on Saturday October 10th. The Primal Blueprint was developed by Mark Sisson, of Mark’s Daily Apple. Why do we prefer his approach over others (such as the Whole30, or
We are pleased to announce that we raised over $3,000 dollars for the Sufferling family with the Row and Run for Red Lips fundraiser! All proceeds from this event go directly to Jessie Sufferling and her family. Jessie, a wife and mother of two young children, has breast cancer that recently metastasized to her brain.