CrossFit Punta Gorda

Group Classes. Personal Training. Fun Social Events. Learn more about CFPGOver 60? Longevity Fitness Classes

SWEAT Express Class

We are excited to announce our newest class! SWEAT Express class is launching in 2018!! This class will be offered Mondays, Wednesdays and Fridays at 5:15am. Our Express class is specifically designed for those of you that need to get in, get your SWEAT on and get out...

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Seminar Series: Olympic Weightlifting with Coach Greg

Let's Lift! What?  A 5 week Olympic Lifting training program. If you want to get better at your technique, get stronger, and improve at CrossFit, you need to spend some time focusing on your Olympic Lifts. Competitive weightlifter, Olympic Lifting and CrossFit Coach,...

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