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What is CrossFit?
train for the unexpected
With so many different fitness regimens out there what makes CrossFit any different?
CrossFit Longevity classes are only open to CrossFit Punta Gorda athletes over 60. CrossFit Longevity classes are designed and scaled for athletes who would prefer to train within their own peer group. These classes are programmed to increase competence in all 10 of the fitness domains through functional exercises, while focusing on the goal of
Pirates and Bikes SOCIAL was epic with over 20 CFPG members showing up on bikes in pirate gear! We know how to party at CFPG! Work hard, play hard! If you missed it, be sure to make the next one, its gonna be good! Thank you to the City of Punta Gorda for providing our
We are excited to announce that we will be running our first ever nutrition-based challenge, the 30-Day Primal Blueprint Challenge starting on August 2nd. The Primal Blueprint was developed by Mark Sisson, of Mark’s Daily Apple. Why do we prefer his approach over others (such as the Whole30, or The Paleo Diet)? Because the Primal Blueprint advocates