CrossFit Punta Gorda

Group Classes. Personal Training. Fun Social Events. Learn more about CFPGOver 60? Longevity Fitness Classes

New SWEAT Bootcamp membership option

Great News!!! We will be offering our SWEAT Bootcamp classes as a membership until 2018! SWEAT is a high energy 45-60 minute class that blends a fast-paced cardio workout with high interval weight training that delivers unmatched results. The SWEAT High Intensity...

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Seminar Series: Olympic Weightlifting with Coach Greg

Let's Lift! What?  A 5 week Olympic Lifting training program. If you want to get better at your technique, get stronger, and improve at CrossFit, you need to spend some time focusing on your Olympic Lifts. Competitive weightlifter, Olympic Lifting and CrossFit Coach,...

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