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  • 13NOV
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    CrossFit Longevity is going strong at CrossFit Punta Gorda

    CrossFit Longevity is going strong at CrossFit Punta Gorda

    CrossFit Longevity classes are only open to CrossFit Punta Gorda athletes over 60. CrossFit Longevity classes are designed and scaled for athletes who would prefer to train within their own peer group. These classes are programmed to increase competence in all 10 of the fitness domains through functional exercises, while focusing on the goal of

  • 28JUL
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    Fun times at the Pirates and Bikes Social

    Fun times at the Pirates and Bikes Social

    Pirates and Bikes SOCIAL was epic with over 20 CFPG members showing up on bikes in pirate gear! We know how to party at CFPG! Work hard, play hard! If you missed it, be sure to make the next one, its gonna be good! Thank you to the City of Punta Gorda for providing our

  • 22JUL
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    Announcing our 30 Day Primal Challenge starting August 2nd

    Announcing our 30 Day Primal Challenge starting August 2nd

    We are excited to announce that we will be running our first ever nutrition-based challenge, the 30-Day Primal Blueprint Challenge starting on August 2nd. The Primal Blueprint was developed by Mark Sisson, of Mark’s Daily Apple. Why do we prefer his approach over others (such as the Whole30, or The Paleo Diet)? Because the Primal Blueprint advocates