CrossFit Punta Gorda is proud to offer SWEAT, our new high-intensity interval training (HIIT), core-focused program again in 2017. We have taken our experience with functional, results-oriented fitness and removed the heavy barbells and complex movements to create the perfect program for new athletes before they take on our full CrossFit program.  This program is not just about getting a lean and hot body. Sure, that’s part of it, but what it’s really all about is changing lives, and helping women find long-term happiness and confidence.  SWEAT uses high-intensity drills, kettlebells, cardio, and professional nutrition coaching to produce lean feminine figures with increased power, flexibility, and yes, even strength. Oh and did we mention it is FUN!  The January session sold out fast so stay tuned for our next offering of SWEAT.