ABOUT US

Our Gym

CrossFit Punta Gorda was founded in September of 2013. Our vision is to promote a lifestyle of fitness throughout our community. Owner and Director of Programs, John Shepard, brings years of knowledge and experience gained by living and training in Santa Cruz, California, the birthplace of CrossFit. Coach John programs every day’s workout to be balanced, interesting (i.e. not boring!), and effective.

CrossFit Punta Gorda is not just another gym. We are a community of individuals brought together by the pursuit of fitness and overall wellness. In addition to a training atmosphere and camaraderie that is second to none, we also offer more personalized training programs. Whatever your fitness goals, CrossFit Punta Gorda can help you achieve them.