CrossFit Classes


Our CrossFit Program

CrossFit Punta Gorda was founded in 2013. CrossFit Punta Gorda’s vision is to promote a lifestyle of fitness throughout our community. Owner and Director of Programs, John Shepard, brings years of knowledge and experience gained by living and training in Santa Cruz, California, the birthplace of CrossFit.

All of our coaches have a minimum of a CrossFit Level 1 Certification and have completed a comprehensive Coach training program developed by CFPG. Our coaches have decades of combined coaching experience and additional certifications in Olympic lifting, kettlebells, strongman, gymnastics, striking, nutrition and scaling (adjusting each workout to each member’s ability).

Each class is carefully designed every week to offer a mix of body weight movements, metabolic conditioning, and weightlifting that is programmed to be balanced, interesting (i.e. not boring!), and effective.

CFPG Unlimited Monthly Membership


What to Expect?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

CrossFit Punta Gorda

Our Location

Address: 1941 Manzana Avenue, Punta Gorda, Florida 33950

Gym: One block off of US 41 near downtown Punta Gorda

Phone: (941) 479-6021


Get Started Today