Personal Training

PERSONALIZED PRIVATE OR SEMI-PRIVATE TRAINING WITH ONE OF OUR COACHES

Personal Training

If classes aren’t what you are looking for or you have specific skills you would like to improve, we offer private and semi-private custom training sessions. Your custom training program can focus on: Weight Loss, Cardio & Endurance Performance, CrossFit, Strength Training, Olympic Weightlifting, Sport-Specific, or whatever you want & need to reach your goals.

We also offers sport-specific training to athletes of all ages ranging from middle school students to professional athletes.

All Personal Training clients will start with a free phone consultation to go over your goals and the type of training/programming you are looking for.

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Weight Loss

We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

Strength

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

Cardio

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

CrossFit Punta Gorda

Our Location

Address: 1941 Manzana Avenue, Punta Gorda, Florida 33950

Gym: One block off of US 41 near downtown Punta Gorda

Phone: (941) 479-6021

Personal Training

PERSONALIZED PRIVATE OR SEMI-PRIVATE TRAINING WITH ONE OF OUR COACHES